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The Human Gut Microbiome

Ever wanted to know more about your body's second brain - the Human Microbiome?

The video on the left explores the fundamental aspects of human health from a microbial perspective.

By the end, you will see that your gut microbiome is a little community where everyone has a job and purpose in maintaining our overall health.

The Microbiome Ethos

Every individual has their own unique microbiome that consists of a collection of micro-organisms that live within the gut (colon). Scientific research suggests our dietary intake has a profound impact on these organisms which affects our overall health.

Most of us live with an imbalanced microbiome and exhibit symptoms such as:

  • Difficulty losing or gaining weight

  • Allergies to foods

  • Skin reactions or rashes

  • Asthma

  • Mental Illness (e.g., Anxiety, Depression, etc.)

  • Digestive Issues (e.g., bloating, constipation, diarrhoea, and/or poor digestion)

  • Fatigue

  • Inflammation or joint pain

  • Medical Conditions (e.g., Diabetes, Irritable Bowel Syndrome, etc.)


By making sustainable changes in your dietary intake under my effective guidance, I can help you create and support a healthier microbiome. With a healthy and active microbiome, you have a better chance to reduce or even eliminate these symptoms from your lifestyle.

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